10 Bad Habits You Should Quit Immediately (suggested by Doctors)

Skip brushing or flossing Hold your pee Stare at a computer/mobile all day Sit for long hours Have an erratic sleep schedule, or not sleep enough Eat unhealthily: Eat too much, too quickly, drink too much, eat junk food, eat deep fried food, late-night snacking Wear earphones for many hours Carry a heavy bag on one shoulder Wear the wrong shoes Spend too much time alone at home, without interacting with people

瘦身挑戰

選擇適合你的強度: 排列由強 -> 弱

完全不吃澱粉類食物，持續2~4週。 晚上不吃東西，一天吃2餐(早餐跟中餐)，持續2~4週。 晚上不吃澱粉類食物，持續2~4週。 中餐及晚餐澱粉類食物減半，或上述方法做一天休一天。

*持續2~4週的原因: 若一天飲食減少500大卡的熱量，至少要2週才能有瘦1公斤的成效，4週則可以瘦2公斤以上。