30+歲
因卵巢早衰，醫生建議做試管，第一次做就成功。
卵不多，共取出5顆卵，其中有4顆培養到D5，植入這4顆，成功懷上雙胞胎。

https://www.radioeins.de/veranstaltungen/parkfest/
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第6週開始變得容易餓
第9週開始有噁心感

取卵前的準備:

療程的前一個月開始每天吃肌醇、葉酸 (計畫懷孕前3個月就要開始吃)，和Q 10。 療程期間，加上每天一罐雞精（白蘭氏原味）。 因為過敏體質，另外每天吃益生菌。 每天做瑜伽運動一小時（特別是貓式），散步半小時。

植入後:
1.植入後沒有整天躺著（繼續上班）。
2. 每天兩罐雞精、B群 、葉酸、益生菌。
3. (冬天) 肚子用圍巾蓋著，隔著圍巾放一包暖暖包（睡覺時也是）。
4.每天泡腳，不太燙的熱水，促進血液循環，整天都穿襪子。
5. 每天保持心情愉快，常看好笑的節目和電影。
https://forum.babyhome.com.tw/topic/3775951

瘦身挑戰

選擇適合你的強度: 排列由強 -> 弱

完全不吃澱粉類食物，持續2~4週。 晚上不吃東西，一天吃2餐(早餐跟中餐)，持續2~4週。 晚上不吃澱粉類食物，持續2~4週。 中餐及晚餐澱粉類食物減半，或上述方法做一天休一天。

*持續2~4週的原因: 若一天飲食減少500大卡的熱量，至少要2週才能有瘦1公斤的成效，4週則可以瘦2公斤以上。

月經該來卻沒來的第3~4天，在家驗到的。

International Museum Day (國際博物館日)
日期: 2018年5月13日星期日
Admission will be free in some museums and there will be special programs or guided tour.
https://www.museumstag.de

Guess what's inside the bread?
It's "Red Chili"! Very interesting flavor and not very spicy, only a little bit.
I once tried cookies with red chili flavor, also very nice.
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這個麵包有特點: 內餡有大紅辣椒
吃起來很特別，有微辣感。
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有醫生說植入後的第一週不要散步、不要爬樓梯、不要騎機車。

早上只要15分鐘就可以準備好早餐跟午餐便當
料理內容: 奶茶、煎蛋吐司、青醬pasta

鍋中煮水準備煮pasta 將早餐與中餐的食材、佐料、與鍋具器皿拿出來準備好。 另一鍋 (或水壺)煮熱水泡茶+熱牛奶，此時步驟1的水已煮開，加入些許鹽與pasta煮10-12分鐘。 等待同時開始切菜、切肉、蒜片、將蛋打至碗裡，加入鹽、白胡椒等佐料。 鍋中熱油 (或奶油)，放入早餐想要加的蔬菜或肉類 (如: 青蔥、洋蔥、甜椒、火腿絲等) ，翻炒數下後將已打散的蛋倒入鍋中，約2分鐘後翻面將吐司放置上方，過一會再翻面煎另一面吐司即可 (也可以用烤麵包機將吐司烤熱，然後將煎好的蛋夾入即可) 。麵包中間可以加上番茄醬或起司就可以吃了。 步驟3的pasta已煮好，將水瀝乾，pasta沖冷水。用另一炒鍋熱橄欖油，加入蒜片，等一會蒜味煎出來，加入青醬、煮好的pasta、鹽、黑胡椒，翻炒數下就煮好了。加入青醬前，若有波菜可以加入炒更好吃。
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If you feel frustrated when finding apartments, remember that,

You are not alone. Many people have the same feeling. Spend enough time, and then you will find one. Set a time frame, up to certain days then decide which apartment to take. Remember that we are looking for an apartment to rent, not to buy. So it doesn’t need to be perfect. No place is perfect and each place has its pros and cons. And you can always find a new place to stay if you realize it's below your expectation after moving in.

以女性的卵巢來說，37歲後的卵巢的生殖年齡會明顯下降、卵泡數目明顯減少、健康的卵子也會變少，不僅不易懷孕，受精卵的品質也會大打折扣。

根據國民健康署之前人工生殖的統計資料，大多數接受治療之婦女其年齡介於32歲~39歲之間，高峰年齡為35歲，顯示所有接受人工生殖治療週期中，以35歲的婦女最多。
35歲以下接受人工生殖治療活產率39.2%，37歲以上活產率22.4％，40歲以上活產率僅8.4％。
若年齡小於38歲，其自然流產率都在20％以內，然而，40歲以後，流產率隨年齡增加而增加，年齡大於40歲的平均自然流產率為32.4%。寶寶出現染色體異常的機會與年齡有密切相關。

(原文章連結) https://www.mababy.com/knowledge-detail?_page=2&id=3661

Know what the possible future operating and organizational models are with https://hrforecast.com/

印度煮飯的秘密
印度人煮飯時通常會加入兩種東西: 月桂葉 (bay leaves)和丁香 (clove) ，米洗好後加入各1~2片/個一同煮，煮出來的飯增添了許多香味。
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另外蒸煮豆類時 (像是鷹嘴豆、花豆、黑眼豆)，也會加入這兩樣東西、和2小片咖哩葉 (curry leaves) ，這樣煮出來的豆子就會有辛香料的味道，直接拌成沙拉就可以吃 (生菜+鹽+黑胡椒+檸檬+幾滴橄欖油)、或是煮成印度咖哩都很棒。

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*附註: 我一開始時覺得丁香跟齒治水的味道很像，怪怪的~吃習慣後還蠻香的!

Why Do Startups Fail and How to Avoid it
Top 3 reasons are what I call, "Tripple M": Market, Money, & Manpower.

Infographic: The 20 Most Common Reasons Startups Fail and How to Avoid Them
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Read more at cbinsights.com & entrepreneur.com

Why Most Startups Fail? (and How You Can Avoid It?)

Starting a business for the wrong reason Poor management Inadequate funds (lack a proper understanding of their cash flow) Location is important (better close to where your customers are situated) Inappropriate business planning Overexpansion No website or digital presence One more important factor, you, the owner. (Do you have passion, hard work, determination and a positive outlook?)
Read more at business.com

7 Reasons Startups Fail--and How to Avoid Them

Failure to find unsolved customer pain Reluctance to get feedback on prototypes No passion for the market Lack of skills needed to win Ignoring cash burn Inability to raise capital Weak team, poor leadership
Read more at inc.com

Top Biggest Startup Mistakes and How to Avoid Them

Build a product that nobody wants -> Validate ideas with real users. Spend too much time on MVP -> Fake it before you make it. Didn’t spend enough time on culture since day one -> Care about your employees. Focus too much on competition -> Focus on product / Market Fit Didn’t learn from data -> Track analytics since the first version, … Didn’t communicate -> Set goal and communicate, … Focus on wrong things -> Don’t rely on vanity metrics, …
Read more at: techstartups.com

4 Best Practices to Avoid Startup Failure

Maximize your resources Leverage your network Build a learning culture Have an MVP (Minimum Viable Product)
Read more at entrepreneur.com

Pasta with tomato sauce + cucumber salad
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10 Bad Habits You Should Quit Immediately (suggested by Doctors)

Skip brushing or flossing Hold your pee Stare at a computer/mobile all day Sit for long hours Have an erratic sleep schedule, or not sleep enough Eat unhealthily: Eat too much, too quickly, drink too much, eat junk food, eat deep fried food, late-night snacking Wear earphones for many hours Carry a heavy bag on one shoulder Wear the wrong shoes Spend too much time alone at home, without interacting with people

Do you like Berlin?
You can share your thoughts here.

Beer Yoga.....hmm, very interesting!
http://bieryoga.de/english/
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