Yoga & Stretches
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Begin your day with Yoga. Follow this & repeat it 2~3 times:
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Body Stretches help reduce back pain, neck pain, and improve posture.
Do the following stretches anytime and anyplace, for example:- Morning after wake up
- While cooking breakfast
- Waiting for the bus, train..
- In the office
- While connecting to a Webinar
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Very effective stretching exercises:
I do yoga and stretches #1~9 every day in the morning, which makes me feel more healthy and energetic.
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Stretches to do before bed:
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Practice yoga anywhere
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Practice Yoga together~
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Beer Yoga.....hmm, very interesting!
http://bieryoga.de/english/