Yoga & Stretches

[superfoodie]

Begin your day with Yoga. Follow this & repeat it 2~3 times:

[superfoodie]

Body Stretches help reduce back pain, neck pain, and improve posture.
Do the following stretches anytime and anyplace, for example:

1. Morning after wake up
2. While cooking breakfast
3. Waiting for the bus, train..
4. In the office
5. While connecting to a Webinar
   

[superfoodie]

Very effective stretching exercises:
I do yoga and stretches #1~9 every day in the morning, which makes me feel more healthy and energetic.

[superfoodie]

Stretches to do before bed:

[superfoodie]

Practice yoga anywhere

[superfoodie]

Practice Yoga together~

[superfoodie]

Beer Yoga.....hmm, very interesting!
http://bieryoga.de/english/