Yoga & Stretches
Begin your day with Yoga. Follow this & repeat it 2~3 times:
Body Stretches help reduce back pain, neck pain, and improve posture.
Do the following stretches anytime and anyplace, for example:
- Morning after wake up
- While cooking breakfast
- Waiting for the bus, train..
- In the office
- While connecting to a Webinar
Very effective stretching exercises:
I do yoga and stretches #1~9 every day in the morning, which makes me feel more healthy and energetic.
Stretches to do before bed:
Practice yoga anywhere
superfoodie last edited by
Practice Yoga together~
Beer Yoga.....hmm, very interesting!