瘦身挑戰
選擇適合你的強度: 排列由強 -> 弱
完全不吃澱粉類食物,持續2~4週。 晚上不吃東西,一天吃2餐(早餐跟中餐),持續2~4週。 晚上不吃澱粉類食物,持續2~4週。 中餐及晚餐澱粉類食物減半,或上述方法做一天休一天。*持續2~4週的原因: 若一天飲食減少500大卡的熱量,至少要2週才能有瘦1公斤的成效,4週則可以瘦2公斤以上。
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