選擇適合你的強度: 排列由強 -> 弱完全不吃澱粉類食物，持續2~4週。 晚上不吃東西，一天吃2餐(早餐跟中餐)，持續2~4週。 晚上不吃澱粉類食物，持續2~4週。 中餐及晚餐澱粉類食物減半，或上述方法做一天休一天。
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