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    superfoodie

    @superfoodie

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    Best posts made by superfoodie

    • [大集合] 瘦身方法 / 瘦身食譜 / 減重計畫

      資料整理: TipsnInfo.com (請點網頁上廣告支持,謝謝!)
      0_1522920925198_25fa6154-8e10-4bcd-9640-5da0f1a92a75-image.png
      0_1522922252729_1d8f0167-3ee6-47b8-85cd-8ef178bdcfb0-image.png
      0_1522922420114_f92daf3f-268b-42a8-b906-010855fe518b-image.png
      0_1522924164036_64fc5051-d861-446d-ba43-4bfbb4eb1dbb-image.png
      0_1522924291953_46dffd17-32f7-4fe9-9f52-bdb43f585e0f-image.png

      posted in Health 健康 瘦身 減重 減肥
      S
      superfoodie
    • What to eat for Breakfast?

      0_1510593732518_breakfast01.jpg
      0_1510593744022_breakfast02.jpg

      posted in Food & Drink recipe cooking breakfast brunch fruehstueck
      S
      superfoodie
    • RE: Powerful ways to change habits

      Habit Loop: Cue-Routine-Reward
      Every habit you have follows this Habit Loop pattern: “Cue –Routine – Reward”
      0_1521797587011_4478f70f-506e-42cd-b6ef-927b5c59b51c-image.png
      Book: “The Power of Habit”, by Charles Duhigg
      http://charlesduhigg.com/how-habits-work/

      The Golden Rule of changing a habit is: “Replace the routine, or isolate the cue”.

      1. Cue: the trigger that initiates the behavior
      2. Routine: the behavior itself; the action you take or emotion you respond
      3. Reward: the benefit you gain from doing the behavior, which tells your brain this loop is worth remembering in the future.

      For example,
      Cue: feel tired every afternoon at work.
      Routine: eat cakes and cookies (replace the routine with: take a 5-min walk, or drink tea).
      Reward: feel happy (after changing the habit, feel energetic!, or say to yourself "well done!")
      0_1523288552537_Book_the power of habit.jpg

      posted in Health
      S
      superfoodie
    • 早餐吃什麼?

      不要太看重口腹之慾,
      但也別天天吃一成不變的東西,
      讓飲食和生活多些變化,享受、感受生活!

      0_1510594365190_breakfast01_C.jpg
      0_1510594374408_breakfast02_c.jpg

      (請點網頁上的廣告支持,謝謝!)

      posted in Food & Drink 食譜 料理 早餐 美食
      S
      superfoodie
    • Powerful ways to change habits

      Pick a habit, & do it for 21+ days~~
      0_1523372112796_504cc5b9-7170-4fca-8de7-e4fa786f0352-image.png
      1. Find a good habit you would like to form, or a bad habit you'd like to get rid of.
      Don't need to be a big habit, start with a small one. For example,

      • drinking water every morning after wakeup
      • Stretch your body for 5 mins before breakfast
      • 5 mins meditation before office work
      • 10 mins walk after lunch
      • Walk for 30 mins before or after dinner; Run for 15 mins before dinner
      • Don’t put sugar into coffee / tea
      • Spend 50% less of time watching TV

      2. Do it everyday, & continue for 21+ days (or 2 months)
      Many people say 21 is the magic number - it takes 21 days to form a new habit. Some research suggests that 2 months (or 66 days) is better, to stick to a habit.

      posted in Health habit change self-help successful 改變習慣
      S
      superfoodie
    • 印度先生的廚房 (Indian Cooking)

      工欲善其事,必先利其器。要煮印度菜,要先有香料。
      If a worker wants to do a good job, he/she must first sharpen his/her tools.
      If a person wants to cook Indian food, first must have Indian spices.

      印度菜最大的特色就是許多香料的使用,其中基本款包含有: 孜然/小茴香 (cumin seeds)、黑芥末籽 (black mustard seeds)、薑黃 (turmeric powder)、新鮮辣椒或辣椒粉 (chili or chili powder)、香菜粉 (coriander powder)、薑、大蒜。

      另外有的菜會用到咖哩葉 (curry leaves) 、月桂葉 (bay leaves) 、garam masala、葫蘆巴葉 (Fenugreek leaves) 、小荳蔻 (Cardamom)、丁香 (clove)、肉桂 (Cinnamon) 等香料。

      懶人料理則可以買綜合包裝好的Masala,像是Kitchen King、Sabji Masala,或Butter Chicken Masala很多種不同的適合素食、葷食,廠牌不拘。
      不吃辣的人要注意幾乎所有印度綜合香料包都含辣椒粉。

      (請點網頁上的廣告支持,謝謝!)

      posted in Food & Drink recipe 食譜 印度 料理 美食
      S
      superfoodie
    • Yoga & Stretches

      Begin your day with Yoga. Follow this & repeat it 2~3 times:
      0_1522136981415_yoga01.jpg

      posted in Sports & Fitness yoga stretches warmup 健康 health
      S
      superfoodie
    • RE: 早餐吃什麼?

      德國麵包 + 石榴煎餅
      0_1522311594950_food_breakfast07.jpg

      posted in Food & Drink
      S
      superfoodie
    • RE: Powerful ways to change habits

      10 Bad Habits You Should Quit Immediately (suggested by Doctors)

      1. Skip brushing or flossing
      2. Hold your pee
      3. Stare at a computer/mobile all day
      4. Sit for long hours
      5. Have an erratic sleep schedule, or not sleep enough
      6. Eat unhealthily: Eat too much, too quickly, drink too much, eat junk food, eat deep fried food, late-night snacking
      7. Wear earphones for many hours
      8. Carry a heavy bag on one shoulder
      9. Wear the wrong shoes
      10. Spend too much time alone at home, without interacting with people
      posted in Health
      S
      superfoodie
    • RE: What to eat for Breakfast?

      German breads + Homemade pomegranate pancakes
      0_1522311472414_food_breakfast07.jpg

      posted in Food & Drink
      S
      superfoodie

    Latest posts made by superfoodie

    • RE: What’s in my lunchbox?

      Pasta with tomato sauce + cucumber salad
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      posted in Food & Drink
      S
      superfoodie
    • RE: FIFA World Cup 2018

      Predictions: FIFA World Cup 2018
      Who will win the World Cup 2018?

      Final: Brazil vs. Spain
      Source: talkSPORT.com

      Final: Brazil, Germany
      Semi-Finals: Brazil, Germany, Spain, France
      Source: Research Paper, University of Innsbruck
      https://eeecon.uibk.ac.at/~zeileis/news/fifa2018/

      Champion: Germany
      Semi-Finals: Germany, Brazil, Spain, England, or France
      Forecast by Swiss bank UBS
      Source: https://www.businessinsider.de/who-will-win-the-world-cup-2018-2018-5?r=US&IR=T

      Top Scoring Teams: Brazil, Germany, Spain, France
      Source: https://github.com/MangoTheCat/blog_worldcup2018

      0_1529748713179_FIFA_2018_01.png
      Link: FIFA.com

      posted in Sports & Fitness
      S
      superfoodie
    • FIFA World Cup 2018

      How to Watch FIFA World Cup Online
      Fox Sports (USA): https://www.foxsports.com/soccer/fifa-world-cup

      BBC (UK): https://www.bbc.com/sport/football/world-cup
      iTV (UK): https://www.itv.com/hub/itv

      Das Erste (Germany): http://mediathek.daserste.de/live
      Or ZDF (Germany): https://www.zdf.de/live-tv

      More List: https://www.totalsportek.com/football/fifa-world-cup-tv-channels/

      posted in Sports & Fitness fifa worldcup
      S
      superfoodie
    • RE: What’s in my lunchbox?

      Spinach spaghetti + salad
      0_1528104713377_E402E3F6-3137-4427-8878-D046645C5815.jpeg

      posted in Food & Drink
      S
      superfoodie
    • RE: What’s in my lunchbox?

      Vegetable Biryani Rice (Indian-style fried rice) + Salad
      0_1527154869429_PhotoGrid_1527154645251.jpg

      posted in Food & Drink
      S
      superfoodie
    • RE: What to eat for Breakfast?

      Guess what's inside the bread?
      It's "Red Chili"! Very interesting flavor and not very spicy, only a little bit.
      I once tried cookies with red chili flavor, also very nice.
      0_1525500588010_food_chili breadv2.jpg

      posted in Food & Drink
      S
      superfoodie
    • RE: 早餐吃什麼?

      這個麵包有特點: 內餡有大紅辣椒
      吃起來很特別,有微辣感。
      0_1525500406020_food_chili breadv2.jpg

      posted in Food & Drink
      S
      superfoodie
    • RE: What’s in my lunchbox?

      Rajma Indian curry (Red kidney beans) + Rice + Warm salad
      0_1524904945898_food_lunchbox0420.jpg

      posted in Food & Drink
      S
      superfoodie
    • RE: 早餐吃什麼?

      這裡有吃到飽的早餐
      我只想享受迷你餐 😋
      0_1524904745069_food_breakfast_less.jpg

      posted in Food & Drink
      S
      superfoodie
    • RE: What to eat for Breakfast?

      This place has all-you-can-eat breakfast.
      I enjoy having my mini breakfast meal ☺
      0_1524904215776_food_breakfast_less.jpg

      posted in Food & Drink
      S
      superfoodie